Top 5 Brain Foods to Boost Your Concentration

The modern way of life has facilitated many of our day-to-day tasks and chores, but it has also made it more difficult to endure the fast-paced workflow. Due to this, more and more people are experiencing fatigue and lack of concentration, which in turn has been known to affect various spheres of everyday life.

Those hoping to boost their productivity, both in the office and at home, have all tried some kind of chemical supplement, physical activity routine or psychological method. However, one of the most effective ways to reach this objective is through your everyday nutrition. The following foods will help you excel in all daily activities – professional duties, leisure time spent playing online casino and video games, or taking your children to the park.

Blueberries

Although small, blueberries are unbelievably important for the overall function of the human organism, especially the heart and the brain. This is due to the antioxidants that are common for blueberries – they increase blood and oxygen flow into the brain, boosting your focus to up to five hours of active engagement.

Broccoli

Also known as the least favorite meal from your childhood days, broccoli is famous for its function in improving the brain’s cognitive capacities. This is due to the vitamin K, as well as compounds called glucosinolates found in broccoli, the latter of which can slow the breakdown of acetylcholine, a neurotransmitter needed to keep our brains sharp and capable of memorizing things. In fact, the decomposition and lack of this neurotransmitter is identified as the main cause of Alzheimer’s.

Fatty fish

Fish that is rich in omega-3 acids is known to be benevolent for the whole human organism, starting from healthy skin, through fully functioning organs and overweight prevention, to higher levels of concentration. Salmon, trout and mackerel are examples of such fish, although you could find others as well in order to suit your preference.

Dark Chocolate

There is a huge difference from one chocolate bar to the next, especially when regarding the amount of mil it contains. When it comes to eating your way to a more powerful brain, emphasis is placed on the dark type of chocolate, containing high percentages of cocoa. Dark chocolate increases mental alertness due to the small amount of caffeine in it, and is known to stimulate the release of the ‘happy hormones’, endorphins and serotonin.

Egg Yolks

Eggs have long been considered a major cause in cholesterol concerns, which is why they were primarily avoided as part of everyday diet habits. However, recent researches have proven that there is no direct connection between the two, ultimately granting egg yolks the praise they deserve. Namely, this food is rich in proteins and choline, ensuring physical and mental power for longer periods of time.

Ultimately, there is one final consideration to bear in mind aside from these foods – water. Keeping hydrated is crucial to ensuring proper functioning of your entire organism, and a few drops of lemon juice are the only additions necessary to optimize its effects.