Although erectile dysfunction can cause huge rifts in relationships, there are times the solution is much simpler than believed. You should seek the advice of medical professionals if you have an existing problem getting and keeping an erection, but below are five additional steps you can take to try and revive your sex life.
Get Up and Moving
Increasing metabolism and doing plenty of exercises is one way to keep your vascular system open and freely moving. Join a local gym, take a brisk walk or jog in the park. Not only will it make a huge difference in the bedroom but it can help you relax and feel better about your overall health.
Reduce Over-the-Counter Drug Use
Allergy and cold medicine sold over-the-counter have can have a bigger impact on your ability to achieve and maintain an erection than you might think. Any medications designed to inhibit the bodies response to allergens and cold symptoms can also directly affect your erections. You may want to avoid having sexual intercourse during times of high allergies and cold season if you have a need to take any remedies for symptoms. If your allergies persist, you can contact erectile dysfunction Florida experts like Pinnacle Men’s Health and get the needed advice that allows for maximum sexual performance without suffering from allergy symptoms.
Maintain a Healthy Weight
The larger your waistline is, the more visceral fat your body contains. It can cause erectile dysfunction on a routine basis. Begin trimming down on high-calorie and processed foods. Incorporate more fruits and vegetables into your daily diet.
Reduce Stress and Get Plenty of Rest
Stress and lack of adequate sleep can have a real mental impact on maintaining an erection. It is not always possible to get a complete eight hours of sleep, but get a consistent amount that leaves you well rested. leave any work stress at work and take time to involve yourself in stress-relieving activities, such as swimming or listening to relaxing music.
Keep the Laptop Off the Lap Area
A laptop can throw off an incredible amount of heat. Added heat in the groin area can lead to lowered levels of testosterone and sperm counts. It can lead to a big issue if you are trying to have a baby. Always find a sturdy place to set the laptop on to perform work.
Erectile dysfunction can happen to men of any age for a surprising number of reasons that are in your control. A few simple changes can make your sex life more enjoyable and long-lasting.