Living With Food Sensitivities

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For many, food is one of the great pleasures of life. Enjoying different types of edibles and experimenting with different cuisines is an obsession for some. But not everyone can appreciate that sort of bounty. If you’re one of the estimated 20% or so of the world’s population with food sensitivities and intolerances, you know that picking and choosing what you put in your body is the key to health and happiness.

Common Culprits

Maybe your food sensitivities have been confirmed by an elimination diet, Pinnertest, or other diagnostic tools, or maybe you just have a gut feeling that particular foods are poisonous to you. Either way, those reactions can turn a meal into a minefield. Common sensitivity-provoking ingredients, including dairy products, wheat products, eggs, and soy, are hidden in so many foods that examining packaging becomes a must. Even then, you may have to learn alternative names for those triggering ingredients.

Health Hazards

Many consumers are trying to avoid chemicals and additives in foods these days, including food coloring, MSG, artificial sweeteners, and caffeine. These complicated components also are frequent causes of food sensitivities. Leaving them out of your diet can have more benefits than one.

Others to Avoid

For those with food sensitivities, intolerances, and allergies, there’s a seemingly unlimited list of troublesome foods—everything from yeast, peanuts, tree nuts, meat, fish, and corn to complicated-sounding items like FODMAPs. Another important thing to avoid when you have true health issues with certain foods is people who don’t believe such things exist. Naysayers may be insensitive to your sensitivities and deliberately put your health at risk.

Negative responses to foods that others enjoy can make dining difficult. Fortunately, with more awareness comes more products that cater to those who need to be careful about what they eat. With a little shopping around, you can get some deliciousness in your life.